Please email info@withinsight-therapy.ca if you cannot find an answer to your question.
During your first session, we will discuss the history of the issue(s) that is bringing you to therapy. We will set goals and discuss the treatment plan for therapy. You will also have the opportunity to ask any questions you may have about the process.
Most health plans cover psychotherapy. Please check your plan to ensure coverage for Registered Psychotherapists or Psychotherapists.
The length of time it takes to see results from therapy sessions varies depending on the individual and the issues being addressed. Some clients see improvements after a few sessions, while others may require longer-term therapy.
The frequency of counselling sessions will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I have a BA (Honours) in Psychology from Brock University, MSc in Clinical Psychology from Royal Holloway - University of London, and MA in Counselling Psychology from Yorkville University.
I value providing evidence-based therapy to my clients, so that you know we are using strategies that are backed by research. I have completed further trainings in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solutions-Focused Therapy, SMART Recovery, and more.
Within Sight Psychotherapy provides services for individuals 14+.
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