Are you exhausted by obsessive thoughts that you just can't seem to escape? Feeling overwhelmed by the need to be productive and stressed at the idea of taking time to relax? I help high-achieving individuals who struggle with anxiety, OCD, and perfectionism clear their minds and become more present.
Do you feel like your mind is all over the place, leading your relationships to be chaotic? I help individuals with attachment issues find ways to build secure relationships.
Perhaps you find yourself using food, drugs, or alcohol to manage how you really feel about yourself and life. I can help individuals struggling with addictions find better ways to cope.
I use an action-oriented approach, based on goals that we collaborate together to set. I use a variety of strategies including:
If you feel on edge, uneasy, and overwhelmed by your thoughts - I can help! Whether it is general anxiety, stress, panic disorder, phobias, or OCD, psychotherapy may be beneficial to help you achieve peace and balance.
Relationships are hard, especially when you feel anxious about them! If you're feeling lost and need help navigating intimate relationships, friendships, or family dynamics - I can support you.
Your relationship with drugs, alcohol, or behaviours such as gambling may feel like they have control over you. We can work together to help you gain back power and control over your life.
Are you are a high-achiever who defines themselves as a perfectionist, but is feeling trapped by the never-ending cycle of never feeling good enough? Psychotherapy can help you slow down and reconnect with what matters to you most.
When I'm not helping my clients along their healing journey, I enjoy practicing yoga, hiking, baking sourdough, and trying new recipes!
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